Hot Stone Therapy involves the application of water-heated basalt stones to key points on the body, providing a deep and relaxing treatment.  The direct heat aids muscle relaxation, allowing manipulation of a greater intensity than with regular massage - which can help reduce stress and tension. 

Hot Stone Therapy can also help treat muscular aches, pains and strains.  It encourages increased circulation and muscle relaxation, which helps work through deep seated knots and Trigger Points within muscles and fascia.  In certain cases, cold stones may be used in conjunction with hot stones to treat specific areas of muscular injury and inflammation.